While Lady Bird largely shines in its authentic storytelling, it falls a bit short in its portrayal of mental health. While it touches on themes of identity and familial pressure, it doesn't delve deeply into mental health issues or provide substantial resources for those who might relate to the characters’ struggles.

The Punisher is a mixed bag. There’s a lot going on under the surface that digs into deep emotional themes, but it also falls prey to some harmful elements, particularly through its depiction of violence and trauma. It's intriguing yet troubling how it portrays mental illness, often linking it to aggression, which could unintentionally reinforce harmful stereotypes.

The show doesn’t just focus on Sam; it highlights how his journey affects everyone around him and how their mental health plays a role. It's refreshing to see such a nuanced view that promotes understanding and empathy, breaking down stereotypes and stigma in the process.

Girlboss follows the unconventional journey of Sophia Amoruso as she builds her fashion empire, Nasty Gal. With its witty humor and relatable struggles, this series shines a light on both the fun and the mental rollercoaster of starting your own business.

Abstract: The Art of Design is a visually stunning anthology series that dives deep into the creative minds of designers across different fields.

While Arrival primarily leans into sci-fi, it offers a fascinating exploration of time that reflects on how we process grief and memory. The film delicately navigates emotional landscapes, drawing viewers into the complexities of human experiences without stigmatizing mental illness.

Insecure stands out for its candid and nuanced portrayal of mental health. The show doesn’t shy away from difficult moments, promoting understanding and empathy, even if it occasionally slips into stereotypes. Overall, it’s a strong advocate for mental health awareness.

13th doesn't focus solely on mental health but provides a broader perspective on systemic discrimination and its consequences, offering viewers a deep understanding of social justice issues without falling into stereotypes.

"This Is Us" dives deep into the emotional tapestry of family life, showcasing the triumphs and struggles that come with it. Through its rich characters, the show offers a heartfelt exploration of mental health and the complexities it brings.

Fleabag scores big in many areas, combining humor with heart-wrenching moments. It's clear that while Fleabag captures the struggle of dealing with mental health, it sometimes leans towards misrepresentation and glamorization.

Spotlight delivers a gripping narrative that provokes thought about the responsibilities of journalism and its mental health implications, but it could do better in highlighting the diverse impacts on those affected.

Master of None covers mental health with a mix of humor and sensitivity. While early seasons used mental health more as comic relief, the final season takes a genuine turn, focusing on real issues. The portrayal, though uneven, still adds depth to its characters' journeys.

Inside Out is a brilliant animated film that takes us on a journey through the mind of a young girl named Riley, navigating her emotions with relatability and depth. With its incredible animation and heartfelt storytelling, it makes mental health topics accessible to audiences of all ages.

Ex Machina is a mind-bending sci-fi thriller that dives deep into the world of artificial intelligence. With stunning visuals and an engaging narrative, it's a captivating watch that leaves you questioning the nature of consciousness and humanity itself.

Despite presenting a harrowing narrative of abuse within the traditional mentor-student dynamic, Whiplash fails to address the mental health ramifications of such an intense environment.

Her gets high marks for its thoughtful depiction of mental health, particularly around feelings of depression and isolation, which many of us have felt at some point.

Zero Dark Thirty is a gripping thriller that dives deep into the decade-long hunt for Osama bin Laden, showcasing incredible storytelling and intense direction. While it nails the suspenseful narrative, its portrayal of mental health doesn’t really hit the mark.

Catfish enlightens viewers on the emotional struggles faced by individuals who create false personas, highlighting their vulnerability and need for connection. The film fosters empathy and understanding, making it a vital conversation starter about mental illness.

The Social Network is a riveting look into the creation of Facebook and the personal drama that accompanied its rise. While it captures the essence of ambition and genius, it struggles to balance the portrayal of Mark Zuckerberg’s complex mental state.

While the film is undeniably a masterpiece in storytelling and visuals, its approach to mental health elements falls short in a few spots. The movie dives deep into the subconscious and explores themes of loss and guilt, but it doesn’t handle mental health with the respect and complexity it deserves.